Mind Transformations
Helping you to transform your thoughts, feelings, and actions to improve relationships with others or yourself.
We are taking new patients. Call today!
In-person sessions in Anthem, AZ • Telehealth available throughout Arizona.
Who We Help
At Mind Transformations, we serve adults and adolescents who find themselves at a turning point – feeling stuck, overwhelmed, or simply ready for a change. Maybe you’re juggling job stress, shifting relationships, grief or life transitions, or you’re wrestling with thoughts or behaviors you’d rather leave behind.
We also support people who know they’re capable of more – more peace, more connection, more clarity – but aren’t sure how to get there. With more than 15 years of experience guiding clients toward stronger relationships and a healthier inner life, we work with individuals who want to actively participate in their own growth.
Whether you’re seeking one-on-one sessions, a walk-and-talk in a park near your home, or a telehealth option from your home, we meet you where you are.
Get in touch if you’re committed to doing the work, are open to new insights, and are ready to invest in your own well-being.
Patterns and Behaviors We Can Help You With
It’s not just the symptoms you bring. It’s the recurring patterns behind them. We help you identify and shift behaviors that keep you from living fully. Whether you’re experiencing:
- Repeated conflict in relationships, difficulty trusting or being vulnerable
- Persistent negative self-talk, intrusive thoughts, or a sense of being “stuck” in unhelpful thinking
- Avoidance, withdrawal, or emotional numbing in the face of life’s ups and downs
- A strong inner critic, rigid habits, or feeling controlled by something you’d rather control
- Traumatic memories, disturbing life experiences that still affect your mood, behavior or sense of safety
Through a blend of therapies including motivational interviewing, attachment work, cognitive-behavioral strategies, and EMDR, we tailor an approach that helps you interrupt those cycles and build healthier ones instead.
Ready to shift from survival mode to a life where your thoughts, feelings, and actions work for you, rather than against you?
Memberships and Verifications
Counseling Services
Everyone has a range of normal, healthy emotions. Ups and downs are a part of life, but sometimes people need help navigating through the tough times.
Financial
Many people rely upon their health insurance plan to provide coverage for mental health services, and some therapists accept reimbursements.
What to Expect
Appointments will ordinarily be 45-50 minutes in duration, once per week at a time we agree on, although some sessions may be more or less frequent as needed.
Our Staff
Dona Leith is licensed as a Mental Health Counselor in Florida and as a Professional Counselor in Georgia. She is also a nationally-certified Recreation Therapist.
What to Expect
Appointments will ordinarily be 45-50 minutes in duration, once per week at a time we agree on, although some sessions may be more or less frequent as needed.
Our Staff
Dona Leith is licensed as a Mental Health Therapist in Florida and as a Professional Counselor in Georgia. She is also a nationally-certified Recreation Therapist.
Support Groups Available
Qualified Team
Your therapy will be provided by a state-licensed counselor with many years of experience in helping people to become their best selves.
Individual Approach
The approach to your therapy will be tailor-made to your personality, needs, and processes that you are comfortable with.